How can you handle life's ups and downs? You can choose to put your focus on strengthening and supporting yourself and your loved ones. To channel your energy into supporting and strengthening your immune system and live your life in joy.
Friday, 15 August 2014
Yin Yoga
Yin yoga is to me the perfect combination of a relaxing stretch and meditation. A wonderful way to take care of both mind and body simultaneously. I find it a very useful tool to help me wind down after a busy day. Yin yoga is the gentle side of yoga and a great practice when you are recovering from a disease and/or need to improve your health.
http://www.yogaseeker.co.uk/
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