Friday, 5 September 2014

Blue Zones - Do you want to be happier?

I stumbled upon the Blue Zones Project when I was browsing around the Internet the other day.  Blue Zones communities in the world are where people live the longest and enjoy happiness and health. The Blue Zones project is inspired by these communities and are dedicated to explore them. The Blue Zone team of researchers travel the world to identify longevity hotspots. They find out how Blue Zone communities support longevity and health to share their findings with the world. Blue Zones have been identified in Denmark, Singapore, Mexico…

Important findings are that what makes us happy isn't wealth, beauty, or intelligence. Important factors for happiness and longevity are what we eat, how we exercise and what social networks we foster. It's about nourishing the body and the spirit to find contentment in life.  This is really inspiring!  Check it out, and you may find information that can help you become inspired to create more happiness and health. It is within our reach! J

Go to their site at www.bluezones.com and learn what you can do to live longer and create a happier life from the information they have gathered.



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